I am Ros Knowles, a Clinical Hypnotherapist practising Solution Focused Hypnotherapy
About Hypnotherapy
Hypnotherapy is a powerful combination of Psychotherapy and Hypnosis, which gently produces enduring results. From the first consultation you will understand more about the way you can control your thinking and your behaviour, and how to approach life in a more positive way. You will feel calmer, more relaxed, and in a good place to make decisions.
If you are not sure if Hypnotherapy can work for you, give me a call or send me an email and we can have a chat.
Anxiety
Stress
Depression
Insomnia
Chronic Fatigue
OCD
PTSD and Trauma
Weight Loss
Lack of Motivation
Smoking Cessation
Phobias
Fear of public speaking
Lack of confidence
and more...
The great thing about Solution Focused Hypnotherapy is that it helps you to create new habits of positive thinking and behaviour.
Initial Consultation
We establish what it is you want help with. I explain how the brain works, and how we can use this knowledge to change our approach to life and problems.
I will give you a free MP3 to listen to every night as you go to sleep, which will help you to relax and begin the process of hypnotherapy. This recording is an important part of hypnotherapy and must be used throughout our work together.
Full Sessions
In full sessions we spend the first half of the session talking about what may have changed, and how you can move on to achieve your preferred future.
The second part of the session is the Trance bit where you lie on the couch and relax. Trance is not mysterious, it is a normal state of relaxation, we go into trance many times a day - when we are driving, walking, running, watching TV, those auto pilot moments when we allow our subconcious to take over.
PTSD and Trauma
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events.
PTSD can develop immediately after someone experiences a disturbing event, or it may occur weeks, months or even years later. The sufferer may be the survivor of the event or a witness, someone who heard about it who then imagined the event, or they could be the perpetrator. This disorder can persist for many years if not treated.
Weight loss
I love running this course! As a Hypnotherapist, my mission is to help people take control of their life and their thinking, and this course does just that! This Weight Loss Course is helpful for anyone who struggles to maintain a healthy eating pattern, and to control their weight. It is designed to help people to change unhelpful eating habits to new habits that result in a healthier approach to eating, and a more positive relationship with food.
About Me
I live and practice in Farnham, Surrey.
Hypnotherapy, and the neuroscience behind it has always interested me and I was fortunate enough to train in Solution Focused Hypnotherapy with The Clifton Practice, based in Bristol. It is wonderful to be a practitioner and to help people change their lives for the better. It is as positive for me as it is for them, and I have found my clients to be so inspiring as they discover how they can take control of their lives.
I am registered with the Association for Solution Focused Hypnotherapy (AfSFH) and the Complementary and Natural Healthcare Council (CNHC) and am subject to their professional codes of conduct. I am also registered with the International Association of Rewind Tauma Therapy. You can also find me on the Hypnotherapy Directory. I am insured to practise and hold an enhanced DBS certificate which allows me to work with young people and vulnerable adults.
I update my skills regularly through continuing professional development and regular supervision.
Ros Knowles Clinical Hypnotherapist
Solution Focused Hypnotherapy HPD
Diploma in Neuropsychology
Cert. Ed.
My Location
My practice is at home, in a quiet and peaceful room that has a lovely view over fields, trees and nearby farmland. It is near Aldershot, Guildford, Farnborough, Camberley and Alton, and I can work from any distance with clients online by Zoom.
Fees & availability
Sessions are available on weekdays and evenings between 10.00am and 8.00pm.
For clients who are not local to Farnham I can also offer sessions by Zoom. People are often surprised by this, but it does work well!
Standard price - £65 per session
Block booking for 6 sessions is discounted at £350
Quitting Smoking is a one-off session of one and a half hours and costs £200
Payments can be made in cash, by card payment or by Bank Transfer
Cancellation Policy
If for some reason you are unable to attend a planned appointment, please let me have 24 hours notice, so I can offer this time to someone else. I do understand that this may be difficult under some circumstances and I can always rearrange your session. However, I do reserve the right to charge the full fee for appointments where less that 24 hours notice is given.
Get In Touch
Feel free to contact me if you have any questions about how hypnotherapy works, or to arrange an appointment.
You can also call me on 07715174286 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.